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Reflexology is a relaxing and popular treatment that is based around the reflex points on the soles, tops and sides of feet which all correspond to different areas of the body. These areas of the feet can be seen as a map. As a therapist I have been taught to read the map on the feet and manipulate pressure points to help promote healing (both emotionally and physically), improve sleep and provide a feeling of relaxation. The pressure is created using my thumbs, fingers and knuckles pressed on the reflex points. The map of the body is demonstrated in the diagram below.

I firmly believe in the link between body and mind. I believe that promoting a feeling of well being can not only ease aches and pains but also help with good mental health. 

Why not make your Reflexology treatment extra relaxing by booking a 'Top to Toe' treatment. This is a head, neck and shoulder massage before a full Reflexology treatment. Please see the price page for details.


Crystal healing has been used for thousands of years to balance peoples chakras (energy centres in the body) and bring about a feeling of well-being and relaxation. The vibrational energy of crystals can help the body heal both physically and emotionally . I am passionate about the use of crystals and the positive effects they can have on everyone's lives.  There are hundreds of different crystals in the natural world and I have a varied collection curated over many years to aid my practice.


Reiki is an ancient Japanese form of healing. During a treatment  Universal Life Energy is passed to the client. This aids deep relaxation and a sense of well being. Reiki is often used to ease emotional or physical ailments and is a very safe and effective treatment. Clients often comment about feeling warmth as the energy flows around them. Reiki is predominately a hands off therapy and can be done sitting up or lying down.

The Avenue Retreats treatment room is the perfect calming environment to focus on your own well being.  

I look forward to welcoming you,